From the time when we were labelled as ‘hunters’ and ‘gatherers’, women have traditionally been the caregivers in society. Most of us instinctively have that nurturing desire – we want to take care of those that we love. And at one time, when women mainly stayed home and men mainly went to work, that might […]
I generally do not eat sugar… period! The boss brings donuts to the office – I can walk past them; dessert is on the menu – not tempted; pumpkin pie at Thanksgiving – not interested. But those little chocolate bars that get handed out a Halloween – man, those get me every time! I think […]
My luggage has been lost by the airline! It’s a traveller’s greatest fear! You are standing by the luggage carousel, desperately searching for your luggage, watching intently as each piece goes by, the fear building moment by moment, until you finally spot your bag and breath a sigh of relief. Everyone goes through it! Please […]
A few weeks ago, I saw the word JOMO used in a text conversation for the very first time. And I hate to admit it, but I had no idea what it meant! I’m the first to admit that I am not always up on what’s trending; or on the latest catchphrases; or the latest […]
I have to admit that I have a problem. Actually, what I really have is a rule. And that rule is, if it’s free, then take it! And for the most part, many of us also have that rule right? I mean, when someone offers free concert tickets, or sporting event tickets, then we take […]
When it comes to nutrition, it’s essential to embrace a diverse and colorful diet. Imagine a plate adorned with an array of vibrant hues, resembling a rainbow. Each color represents a unique set of nutrients and health benefits that can contribute to your overall well-being. Here’s why you should aim to eat foods that are […]
Are you tired of spending hours at the gym, sweating buckets on the treadmill, and feeling like you are not making any progress towards your weight loss goal? Or have you spent a ton of money on treadmills, rowing machines or other fancy equipment, that is really just being used to hang your laundry?? The […]
In today’s fast-paced world, balancing career, personal life, and health can feel like a constant juggling act. Busy adults often find themselves skipping meals, reaching for quick snacks, or relying on caffeine just to get through the day. When life is always “go, go, go,” prioritizing nutrition and well-being can easily fall by the wayside. […]
