Kim Shennan Certified Wildfit Master Coach

I began my WildFit journey in the fall of 2016.  

At that time, I had just entered into my 50s, and had found that over the years, I had put on a few pounds.  And by that I mean, I put on a few pounds that year, and a few the year before, and some the year before that… you get what I mean! 

I just thought that this was normal… for a woman of my age.  

But that doesn’t mean I was happy with it!  

I wanted to look good in the mirror again, to feel comfortable in my clothes and to have the energy to get out and do things, especially with my two young grandchildren.  Does this sound familiar?? 

WILDFIT gave me all of those things!  

My relationship with food changed forever, but I’ll let you in on a little secret…. I have not given up anything that I have not wanted to give up!!  What I have now is something called food freedom!

Can you imagine what WILDFIT90 can do for you??

Before things like age, life circumstances or how you have treated your body interrupt your life and take you down a path of illness and a loss of your zest for life, I know that there is a better way!  

As a WILDFIT Master Coach, I have guided 100s of people on their journey to optimal health.

Come join me on my next challenge!

Experience the WildFit way of Life and join me for my next 90 day challenge. Contact me for details!

In 90 days, you could end your sugar addiction FOR GOOD; QUIT coffee and smoking, weight loss of between 10-30 pounds, see new vibrancy in your skin and hair; sleep better than you have in years.... oh and by the way, you can achieve this with NO exercise!

There are no additional supplements to buy, or other hidden costs - your one-time registration fee gets you everything you need.  This will be the last "diet" program you ever pay for!!

Let me know if I have your attention!

The next 90 day WildFit challenge will be starting in January 2023.

What do you get?

• Weekly group coaching sessions done on-line, so you can participate from the comfort of your home, or wherever you are in the world.
• Weekly videos created by the WildFit founder, Eric Edmeades, where he walks you through each step of the challenge.  Those videos are yours to keep once the challenge is done.
• A private Facebook group which is a source of support between coaching sessions, along with a place to find recipes and other useful information.
• The Living WildFit ebook which contains tips and resources to help you continue with your lifestyle change.

Contact me at kimshennan@gmail.com to sign up.

 See what our WildFit community has to say.
https://getwildfit.com/success-stories/ 

"This has been an amazing journey for me. I have learned so much about myself and my relationship with food. I have had various health issues, resulting in tests doctor appointments, natural path with no result just expenses. Wildfit has brought healthy and delicious food into my life, increased energy, better sleep and diminished my health issues. Thank you Kim for your support and encourage along the way. Your coaching style is perfect. Putting things into perspective and allowing me to find my path within Wildfit".   - Julie

"For all of you who are thinking that yes its time to make a change in your life and not sure how to take that first step, contact Kim. I just completed the Wildfit 90 Day Challenge under her coaching. Kim made the program easy to understand because of her thorough knowledge and understanding of the program. Your hand is always taken and guided through the journey to better health... her own journey has been a true inspiration...take the journey with her you won't be let down." - Tracey 

 "I hadn’t realized how much I was focussed on weight loss and, to be honest, mine seemed to slow down when we got into spring. I got those strips that told me I’m in ketosis so I stopped fussing that I was doing something wrong. Now I’m just focusing on what’s great. I had several birthday celebrations and outings and I can find something to eat at a restaurant, I don’t feel like I’m a bother or (for the most part) like I’m missing out. I was able to walk Clifton Hill as a tourist and then spend a couple of additional hours at the outlet mall with NO pain or inflammation in my feet. If I lost zero pounds, this would be worth it! " - Terri

I am so glad that I trusted Kim's advice 3 months ago to give WildFit a try - Jeff

 I'm pretty amazed at the difference! Very proud of myself for sticking with this. It’s not easy, hence the name ”Wildfit Challenge”. It's definitely a challenge, but very worthwhile. Huge thanks to you Kim! You’re an amazing coach. You’re always full of energy and enthusiasm, a very positive person and a wealth of knowledge. Keep up the great work you’re doing. It does make a difference.  - Mike

14 Day Food Reset

Our signature program, the WildFit 90 Day Challenge, was designed to change how you feel about food.

And most of that internal shift happens in the first 14 days.

It’s in these first 2 weeks that you’ll achieve powerful insight into something you’ve struggled with for years. 

If you want to try out the 90 day challenge, without making a full commitment, then the 14 day Food Reset is for you!  At a minimal cost of $35, you can experience two of the most powerful weeks of the program, and then decide if this is something you wish to continue.

Message me today to sign up for the January start.

Ingredients

• 1 tablespoon coconut oil
• 6 cups cauliflower rice (store bought or homemade)
• 4-5 slices bacon, cut into ½” pieces
• 1.25 lbs boneless, skinless chicken thighs or breasts, cut into bite sized pieces
• ½ bunch asparagus, cut into 1” pieces
• one onion, diced
• one cup of mushrooms, sliced
• 2-3 tablespoons Mediterranean spice blend (see below)
• 1 avocado, diced
• 2 tablespoons fresh chives, chopped (optional)

Mediterranean Spice blend

3 Tablespoons dried rosemary

2 Tablespoons dried cumin

2 Tablespoons dried coriander

1 Tablespoon dried oregano

2 Teaspoons ground cinnamon

I use this as a base recipe when I am cleaning out my fridge!  You can pretty much add any meat or vegetables, so get creative!

Instructions

1. Melt the coconut oil in a medium sized pan over medium heat. Once melted, add the cauliflower rice to the pan and sauté for 4-5 minutes, or until it’s cooked to your liking. Season with salt & pepper, to taste. Place the cauliflower rice into a clean bowl and set aside.
2. Add the bacon to the same pan that you cooked the cauliflower rice in, and cook until crispy. Place the bacon on a plate lined with paper towels, leaving the fat in the pan.
3. Add the chicken to the pan and sauté until cooked through. Add the asparagus, onions, and muschrooms to the pan with the chicken and sauté until cooked to your liking. Drain any fat from the pan. Add the spice blend to the pan and sauté until fragrant, about 30 seconds.
4. Layer the bowls with cauliflower rice and top with the chicken, vegetables, bacon, avocado and chives.                                          Enj